Yoga
Yoga is more than what happens on the mat.
Yoga can be movement.
Yoga can be breath.
Yoga can be stillness.
Yoga can be strength.
Yoga can be meditation.
Yoga can be a way of living.
At Zen2yoga, we believe yoga is a journey — and that journey looks different for everyone.
Whether you’re stepping onto a yoga mat for the very first time, returning after years away, or looking to deepen an established practice, there’s a place for you here.
YOGA FOR EVERY BODY
Everybody. Over 16 and breathing.
You don’t need to be flexible.
You don’t need to be fit.
You don’t need to know the difference between your Warrior Two and your Downward Dog.
You simply need to be willing to start where you are.
Our yoga timetable brings together different styles, approaches and levels of practice, so you can find something that works for your body, your experience and where you are today.
FIND YOUR PRACTICE
🌿 START & EXPLORE
Yoga Basics
A welcoming introduction to the foundations of yoga. Explore basic postures, breathing, movement and relaxation in a supportive environment.
Ideal if you’re new to yoga or simply want to return to the fundamentals.
Just Yoga
A balanced yoga practice combining movement, breath and awareness.
A great option if you’re looking for a regular yoga practice without needing to commit to a particular style.
🔥 MOVE & DEEPEN
Indian Hatha Yoga
Explore traditional Hatha yoga through posture, breath and awareness, developing a deeper understanding of the practice.
Ashtanga
A dynamic and structured practice linking breath and movement through a traditional sequence.
A practice for those who enjoy rhythm, discipline and a little challenge.
Yoga with Fitness
Where yoga meets fitness.
Build strength, mobility and stamina while maintaining the awareness, movement and breath of yoga.
Yoga for Hips & Hamstrings
A focused practice exploring mobility and flexibility through the hips and hamstrings.
A great choice if you’re looking to improve mobility and create more freedom in your movement.
🌙 SLOW DOWN & RESTORE
Gentle Yoga
A slower, accessible practice focusing on comfortable movement, breath and relaxation.
Yin
Slow down and turn your attention inward through longer-held postures and periods of stillness.
YOGA BEYOND THE MAT
Ready for something completely different?
Yoga is not simply a collection of physical postures.
The deeper teachings of yoga offer a way of understanding ourselves, our minds, our relationships and the way we live.
Yoga Beyond the Mat explores this deeper living philosophy, bridging ancient wisdom with modern life through movement, breath, awareness and the rare resonance of Himalayan Lingam singing bowls.
Understand the practice.
Explore the deeper teachings.
Learn to master your life.
GO DEEPER
Workshops at Zen2yoga
Our monthly workshops give you the opportunity to spend more time exploring a particular aspect of yoga.
From Ashtanga and the full Primary Series, to mobility, inversions, breath, meditation and yoga philosophy, our workshops allow us to slow down, break things apart and really explore.
Spring 2024 has been a long time coming and Zen2yoga have made big changes to our timetable!
It is available to download, but have a look at the highlights! The other great news is we have been able to keep Membership Prices the same for 2024!