Workshop have now restarted!
All necessary equipment will be supplied along with refreshments at the end of the workshop.
If the ‘ 8 limbs of Yoga’ were just ‘2 legs’ …one would be physical (asana)…the other Breathe or energy source (Pranayama)
We are aware of the benefits we get through our physical practice…
But Pranayama is , in itself , another discipline, that when practised diligently , can enhance our daily lives, bringing deep peace, joy,..and connection with our relationships and surroundings.
Come along to a short workshop where you can learn these breathing techniques and meditative practices, that have been known to enhance, heal and transform your life.
Bookings open from 1 May
25 June 2022 Yoga for Menopause with Fiona
Part 3 of the series exploring the Menopause through Yoga
Book before 25 June for 10% off by emailing email@example.com
August 2022 Yoga For Beginners
Come along and try yoga … have no expectation and we lead you through a little bit of yoga
September 2022 Yoga for Menopause with Fiona
Part 4 of the series exploring the Menopause through Yoga