Workshop have now restarted!
Zen2 a are providing a range of Workshops to help you further develop your practice. These workshops will be held in our Studio in Polmont (beside Aldi) and are open to all – no matter where you are in your yoga journey. All workshops are an opportunity to delve deeper into yoga, to enter into discussion with your teachers and to explore ideas, postures and to understand more about your practice.
All necessary equipment will be supplied along with refreshments at the end of the workshop.
All necessary equipment will be supplied along with refreshments at the end of the workshop.
Sound Bath Sunday – now in polmont church hall
Let Sound Heal your soul
Let the vibrations for authentic Himalayan Sound Bowls & Bells bring peacefulness and calm to your soul. These sounds baths are really good for helping with Anxiety and Insomnia.
Last Sunday of the month 6-7:15pm
£15 per session – Members discount applies
Join Our Himalayan Sound Bowl Workshop!
Discover the ancient art of sound healing with our immersive Himalayan Sound Bowl Workshop. Whether you’re a beginner or looking to deepen your practice, this workshop offers a unique opportunity to learn and experience the transformative power of sound.
What You’ll Learn:
- How to Use the Bowls: Get hands-on experience with Himalayan sound bowls and learn the proper techniques to handle and use them effectively.
- How to Play the Bowls: Master the art of playing the bowls to create harmonious and soothing sounds that promote relaxation and healing.
- Creating a Healing Environment: Understand how to set up a serene and healing space using sound bowls, enhancing the overall well-being of yourself and others.
Why Attend?
- Expert Guidance: Learn from experienced practitioners who will guide you through each step with personalized attention.
- Holistic Benefits: Experience the profound effects of sound healing on your mind, body, and spirit.
- Community Connection: Connect with like-minded individuals and share your journey in a supportive environment.
- Accredited training for Yoga Teachers through Yoga Alliance
- Suitable for all.
