Wellbeing
Slow down • Breathe • Restore
Life can be busy.
Wellbeing is about creating space to pause, reconnect and give yourself time to breathe.
At Zen2yoga, wellbeing brings together meditation, sound, relaxation and holistic experiences designed to help you slow down, switch off and reconnect with yourself.
You don’t need to know how to meditate.
You don’t need to be experienced.
You don’t need to be able to “empty your mind”.
Just come as you are.
WELLBEING FOR EVERYBODY
Everybody. Over 16 and breathing.
Whether you’re looking for deeper relaxation, a moment of stillness, a way to manage the pace of everyday life or simply something different, there’s something here for you.
FIND YOUR SPACE
🧘 Meditation
Be still. Breathe. Be present.
Take time away from the noise of everyday life.
Our meditation experiences provide an opportunity to slow the breath, settle the mind and develop greater awareness.
Whether you’re completely new to meditation or already have a regular practice, you’re welcome.
🔔 SOUND HEALING
Listen. Relax. Restore.
Experience the resonant sounds and vibrations of Himalayan singing bowls and other therapeutic instruments in a deeply relaxing environment.
Allow the sound to become the focus as you let go of tension, settle the mind and simply be.
No experience required. Just lie back and listen.
🎶 SOUND BATH
A journey through sound and stillness.
A deeply relaxing group experience using Himalayan singing bowls and other sounds to create space for rest, relaxation and meditation.
Come along, get comfortable and allow yourself to be immersed in the sound.
🎵 TUNING FORK THERAPY
Frequency. Vibration. Awareness.
Explore the subtle resonance of tuning forks as part of a deeply relaxing wellbeing experience.
Tuning forks can be incorporated into individual sessions alongside other Zen2 wellbeing practices.
THE YOGI HEALER
Massage • Sound • Energy • Healing
This is where I’d bring in your wider Yogi Healer offering rather than trying to make the Wellbeing page explain every treatment.
The Yogi Healer by Zen2 brings together massage, sound healing and complementary wellbeing experiences in a dedicated space for relaxation and restoration.
From Signature Massage and Hot Stone Massage to Sound Healing, Tuning Fork Therapy and Reiki, each experience is designed to give you time to slow down, reconnect and restore.
WELLBEING EVENTS
Sound Baths • Meditation • Special Events
Throughout the year we also offer special wellbeing experiences, including Sound Baths, meditation sessions and other events designed to help you pause and reconnect.
Not Sure Where To Start
That’s okay. We’ll help you find your way.
Want to simply relax?
Want to explore meditation?
Curious about sound and vibration?
Looking for a one-to-one experience?
Want to explore something deeper?
Not sure what you are looking for but need some guidance?
Spring 2024 has been a long time coming and Zen2yoga have made big changes to our timetable!
It is available to download, but have a look at the highlights! The other great news is we have been able to keep Membership Prices the same for 2024!
MAKE SPACE FOR YOURSELF
You spend so much time doing.
Sometimes you need time simply to be.
Come as you are. Slow down. Breathe. Restore.