online fitness classes

BODYPUMP
BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
KettleBells
The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. … Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate.
Group Cycle Class
Boost your cardio and stamina group cycling is an ideal way to train for long-distance endurance events as it gets your heart pumping steadily throughout the session. Builds muscular strength – pick up the pace and turn up the resistance to tone and strengthen your lower body.
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Bollywood X
BollyX is a Bollywood-inspired cardio dance-fitness program that combines dynamic choreography with the hottest music from around the world. It is a 50-minute cardio class that has choreography which cycles between higher and lower-intensity dance sequences that can help you burn around 500-800 calories per session.
HIIT
with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
HIIT really does attack fat and burn calories fast! The high-intensity cardio workout lasts for about 50 minutes and can burn more than 700 calories, depending on how hard you sweat.
GRIT
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Attack
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Price per class – £5.50
Block of 10 Classes – £45
Zen2Fit Membership – £32.50 per month
Terms: Fitness Class Blocks are able to be used with Fitness Classes only and need to use within 6 months of purchase.
All Memberships require 3 months notice for cancellation.

If you need a personalised fitness guide in Falkirk, then don’t hesitate to call us on
01324 578886