Workshop have now restarted!
All necessary equipment will be supplied along with refreshments at the end of the workshop.
Sound Bath Sunday – now in polmont church hall
RESTARTS SUNDAY 21st September 2025
Let Sound Heal your soul
Let the vibrations for authentic Himalayan Sound Bowls & Bells bring peacefulness and calm to your soul. These sounds baths are really good for helping with Anxiety and Insomnia.
Last Sunday of the month 6-7:15pm
£15 per session – Members discount applies
Beginners Workshop – Learning the basics
Are you new to yoga and looking to build a strong foundation? Join our Beginners Workshop, where you’ll learn the essential basics to kickstart your yoga journey. This workshop is designed for those who are new to yoga or want to revisit the fundamentals. Our experienced instructors will guide you through a series of beginner-friendly poses, breathing techniques, and relaxation methods. You’ll gain confidence, improve flexibility, and enhance your overall well-being. Whether you’re looking to relieve stress, increase your physical fitness, or simply explore the world of yoga, this workshop is the perfect starting point. Don’t miss out on this opportunity to embark on a transformative journey towards a healthier and happier you!
Sunday 11 January 2026 1:30-3pm £20
Tai Chi Workshop
Join us for a calming and revitalising Tai Chi workshop designed to restore balance, release tension, and improve overall wellbeing. Over the course of the afternoon, you’ll be guided through gentle, flowing movements that enhance flexibility, posture, and inner focus.
Perfect for beginners and those with some experience, this workshop will leave you feeling grounded, centred, and re-energised for the year ahead.
Benefits of Tai Chi:
• Reduces stress and anxiety
• Improves balance and coordination
• Boosts circulation and energy flow
• Promotes relaxation and mindfulness
All are welcome – no prior experience required. Wear comfortable clothing and bring water.
Sunday 25 January 2026 2-4:30pm £35
All members can attend for a discounted rate – £30 per workshop & £10 for Christmas Flow