Fitness
Move. Get stronger. Feel good.
Fitness at Zen2yoga is about more than burning calories.
It’s about building strength, improving your fitness, moving better and feeling more confident in your body — while enjoying the experience along the way.
Whether you’re already active, getting back into exercise or simply looking for something new, there’s a place for you here.
FITNESS FOR EVERYBODY
Everybody. Over 16 and breathing.
You don’t need to be super-fit.
You don’t need to be an athlete.
You don’t need to know what you’re doing before you walk through the door.
Start where you are.
Our fitness classes are designed to help you improve at your own level, with experienced instructors who know the people in the room — not just the numbers on a screen.
FIND YOUR Fitness
🚴 ZEN2SPIN
Cardio • stamina • energy
Ride. Sweat. Smile.
An energetic indoor cycling workout designed to improve cardiovascular fitness, stamina and strength.
Work at your own level while riding together as a group. Whether you’re new to Spin or already love getting on the bike, you can make the workout as challenging as you want.
You control the resistance. You control the intensity.
💪 ZEN2STRENGTH
Cardio • stamina • energy
Build strength. Build confidence.
A full-body strength workout using weights and bars to work the major muscle groups, improve muscular endurance and build strength.
Whether you’re new to resistance training or already enjoy lifting, Zen2Strength allows you to work at your own level and progress at your own pace.
Strong body. Strong mind. Zen2.
🔥 ZEN2FIT
Full-body fitness • variety • movement
Fitness with a Zen2 difference.
A varied fitness workout combining different movements and exercises to help improve strength, stamina, mobility and overall fitness.
It’s a great option if you enjoy variety and want a workout that keeps you moving.
🧘 YOGA WITH FITNESS
Move • Strengthen • Breathe
Where strength meets movement.
A combination of yoga and fitness that brings together strength, mobility, balance and breath.
Perfect if you want the physical benefits of fitness while retaining the awareness and mindful movement of yoga.
🧘 FITNESS PILATES
Core • stability • mobility • controlled movement
Strength from the inside out.
A controlled, purposeful workout combining Pilates-based movement with fitness principles to develop core strength, stability, mobility and body awareness.
Ideal for anyone wanting to strengthen and move better without high-impact exercise.
⚡ SHAPE & SCULPT
Strength • toning • conditioning • full-body movement
Move. Strengthen. Tone.
A dynamic full-body fitness class using a combination of exercises to build strength, improve conditioning and work the whole body.
A great choice if you enjoy variety and want a workout that keeps you moving.
WHY FITNESS AT ZEN2?
It’s personal.
We’re not a big commercial gym where you’re just another membership number.
Zen2yoga is a community.
Our instructors know our members, understand their abilities and encourage people to work at their own level.
It’s varied.
You can ride a bike one day, lift weights the next and then move through a yoga practice.
Your fitness doesn’t have to fit into one box.
It’s part of something bigger.
Fitness doesn’t exist separately from wellbeing.
Move. Strengthen. Breathe. Recover.
That’s the Zen2 approach.
Not Sure Where To Start
That’s okay. We’ll help you find your way.
Want cardio and energy?
Want to build strength?
Want variety?
Want strength, mobility and mindful movement?
Want core strength, stability and controlled movement?
Want to move, strengthen and tone?
And if you’re still not sure:
Come and talk to us.
FITNESS + YOGA = ZEN2
You don’t have to choose between fitness and wellbeing.
At Zen2yoga, you can build strength, improve your fitness, practise yoga, explore meditation and discover new ways to look after yourself.
Your journey. Your body. Your pace.